About calisthenics

What is Calisthenics?

Calisthenics is a uniquely Australian artistic sport. Calisthenics involves a team of participants learning routines choreographed to music, incorporating elements of dance, gymnastics, singing, acting, marching, ballet, apparatus technique and performance skills.

Why Calisthenics?

Participants will see improvement in their:

  • Coordination
  • Mobility
  • Balance
  • Strength
  • Flexibility
  • Posture
  • Overall fitness
  • Appreciate of music and rhythm
  • Confidence and self esteem
  • Self discipline

Why Sterling?

At Sterling we have:

  • Dedicated and extremely talented coaching staff
  • State of the Art training facilities
  • An infectious passion for our unique sport
  • A family friendly club

We value:

  • Personal growth and skill development for all members
  • Commitment
  • Teamwork and club spirit

We are also leading the way in specialised calisthenic training facilities. We have our own purpose-built studio with theatre curtains and wings, stage lighting and a professional sound system.