Covid Safety at the studio

At Sterling we take our Covid responsibilities very seriously and have procedures in place to comply with Government regulations. Some of the measures in place are: • When you enter the Studio you must sign in using survey monkey and provide your details for contact tracing. • Parents who stay to watch their child are […]

Donna summer school 2021

We have the privilege of hosting Donna Gabriel’s DGC Summer School, in its 30th year! 18-22 January 2021 at our studio in Hallam! The DGC Summer School, with its Ballet/Drama, Calisthenics and Gymnastics components provided the girls with an opportunity to develop their technique, learn new skills, unleash their inner performer – and have a […]

Join Us in 2021

As we head into another exciting and enjoyable year ahead, Sterling Calisthenics are eagerly seeking new members to join the family. In an atmosphere of enjoyment and support, Calisthenics is a sport that fosters teamwork, perseverance, disciplined dedication to a common goal, and the pursuit of individual excellence. Our pupils build confidence, coordination, make strong […]

Sterling Summer School 2019

We were very excited to run our own Summer School this year in addition to having the privilege of hosting Donna Gabriel’s DGC Summer School, in its 29th year! Exercise Physiologist and long time Calisthenics participant and Coach, Stephanie Kums, ran classes with help from our own Level 1 Coaches. The classes focused on improving […]

November Pupil Skills Exam Results

Congratulations to all of our pupils who sat their skills exams! Sterling Calisthenics is very pleased to announce that we have had a 100% pass rate with very special congratulations to Kendall, Chloe, Emma, Alecia & Chantelle for receiving Honours!

Break Up Party 2018

A fun and relaxed time was had by all at our Christmas Break Up Party. The girls looked awesome adorned in their face and body painting had a great time in the craft area making Christmas Decorations. It was also not much of a surprise that the disco room was very popular for those who […]


What an amazing concert! The Sterling family certainly showcased a year filled with fun, hard work and success. The discipline and dedication of our pupils is truly something to be seen and we value it so very much. And weren’t our little people just a joy! Always a pleasure to watch our youngest members take […]

Tinies Camp!

What a fantastic time our competitive Tinies group had on their Day camp last weekend. Coaches Nicole and Yvette with their helper Bec did such a magnificent job of both teaching the girls and facilitating their team bonding. What a lucky group of girls the Red Team Tinies are!!!

Congratulations Solos & Duos!

Congratulations to all of the Soloists and Duo items that performed in our Mid-Year Concert. It was a credit to all the hard work put in by our stunning girls, their talented coaches and their supportive parents. We are very proud of you all.